Verkhoshansky, introduced the shock method in the u. Michael yessis plyometric training achieving explosive power in sports free download as pdf file. Michael yessis presents speed and strengthtraining methods for. Effect of selected plyometric exercises on explosive. Effect of selected plyometric exercises on explosive strength, speed and agility author. Explosive plyometrics, dr michael yessis weight training muscle. Explosive plyometrics, dr michael yessis weight training. The body adapts more readily to lower intensity strength exercises greater growth and development of the muscles, joints, and support structures without fatigue and chance of injury. Explosive plyometrics, dr michael yessis free download pdf this shows that the plyometric exercises themselves had a greater effect in the decrease in power output rather than the type of weight training. This maximal effort plyometric training, or shock training, was first introduced to russian athletes in order to help them develop explosive speed and strength.
Pdf effect of selected plyometric exercises on explosive strength. This is the definitive book on what are real explosive plyometrics. From depth jumps to the shock method some of verkhoshanskys articles were translated by dr. Upon reading his initial material other authors soon wrote books in which plyometrics were described as jump exercises not as shock exercises. Effect of selected plyometric exercises on explosive strength. Before attempting this, be sure that the machine has safety catches that will not allow the resistance platform to fly off the machine. Plyometrics the shock method was created by yuri verkhoshansky.
Pdf the purpose of the present study was to determine the effect of selected plyometric exercise on. Michael yessis,a professor emeritus in biomechanics and kinesiology and president of sports training inc. Plyometric, exercise, agility, explosive strength, speed. Sports training and technique alaysis, as well as commentary. My key points from the revolutionary 1 x 20 rm strength training program by dr. Explosive plyometrics can give you the speed and power you need for any sport. High performance strength and speed training with dr. Explosive plyometrics, dr michael yessis free download as pdf file.
Some of verkhoshanskys articles were translated by dr. Michael yessis is a teacher, sports performance trainer, biomechanist, and author. Plyometric implementations to decrease likelihood of injuries. They were easier to perform and the name plyometrics stayed with them.311 20 962 1606 1362 230 206 1215 267 574 1373 155 30 1240 1619 51 1285 786 775 1442 904 220 929 1428 798 1374 459 1014 273 1065 888 360 94 796 382 1311 1195